Engaging in the habit of regular exercise has been found to improve your mood, decrease anxienty, decrease the effects of stress and raise self confidence. People who do regular exercise are healthier physically and mentally, have more energy, think more clearly and sleep better.
Read on and discover the enormous benefits that regular exercise provides and you will be more than conviced to integrate into your daily routine.
Two things needed to obtain the benefits of exercise are investing in a health club membership like a debate club, interact, sports, soccer association etc. or you can purchase exercise equipment such as canvas shoes, T-shirt, a short, football boots etc.
More important is the ability to maintain an exercise routine. If you can keep up your program for a minimum of two months, you’re on your way to reaping the benefits. Not only will it get easier but you will probably end up enjoying it and will want to continue with regular exercises.
THE BENEFITS OF EXERCISE ARE NOT EXHAUSTIBLE BUT THESE ARE THE HIGHLIGHTS BELOW:
Regular exercise helps to reduce the risk of premature death from heart disease, high blood pressure, high cholesetrol, diabetes, colon and breast cancer. Overall, regular exercise increases resistance to various diseases by bolstering the immune system. Other benefits ass0ciated with regular exercise include: improved moods levels, reduced depression and anxiety, feeling happier and more relaxed, self confidence and self esteem are boosted.
Regular exercise also manages your weight and promotes better sleep.
TIPS FOR GETTING REGULAR EXERCISE
To stay healthy, aim to exercise between four to seven days each week. Remember to stay hydrated. Drink water regularly. The combination of music and exercise may stimulate and increase cognitive arousal while helping to organise cognitive out put.
All the wonderful benefits aside, never has it been more important to establish a routine of regular exercise than in today’s increasingly sedentary world. Technology is good but it is not a physical activity.
COMPILED BY MR. KAKEMBO SAMUEL